(via 1luckyboy)

carmenvita:

lightskinnedboys:

Work out me next

carmenvita

carmenvita:

lightskinnedboys:

Work out me next

carmenvita

(via dcnupe)

(via dcnupe)

MITCHES!!

MITCHES!!

(via playboydreamz)

smearedlipstickavenue:

aquagrunt:

I cannot get over this tweet


Omg

smearedlipstickavenue:

aquagrunt:

I cannot get over this tweet

Omg

(via playboydreamz)

yb♡


MITCHES!

yb♡

MITCHES!

(via playboydreamz)

theofficialbadboyzclub:

From Being Mary Jane, Omari Hardwick

(via playboydreamz)

actionfigurebodss:

Monday: Back
Wide Grip Pull Ups 4 x 12-15 (Superset)
Wide Grip Pulldowns 4 x 12-15
Close Grip Pulldowns 4 x 12-15 (Superset)
Close Grip Seated Rows 3 x 12-15
Bent Over Rows 4 x 12-15
Deadlifts 4 x 8-10
Tuesday: Arms/Abs
Triceps Dips 4 x 8
Single Arm Triceps Pushdowns 3 x 10-12 (Each side)
Skull Crushers 3 x 10-12
EZ Barbell Curls 3 x 8-10
Single Arm Dumbbell Curls 4 x 8-10 (Each side)
Hammer Curls 3 x 8-10
Sit-ups 4 x 50
Side Obliques Twists 3 x 20 (Each side)
Planks 3 sets to Failure
Weighted Crunches 3 x 12-15
Wednesday: Legs
Squat 4 x 10
Hack Squat 3 x 8-10
Leg Press 3 x 12
Leg Extension 4 x 12-15
Thursday: Shoulders
Side Lateral Raises 4 x 10-12
Smith Machine Seated Military Press 4 x 8-15
Straight Arm Front Raise 3 x 15
Cable Rear Delts Raises 3 x 15
Front Barbell Shrugs 3 x 12
Rear Barbell Shrugs 3 x 12
Friday: Chest/Abs
Incline Barbell Press 4 x 10-12
Flat Dumbbell Press 3 x 10
Cable Fly’s 4 x 10-12
Incline Dumbbell Fly’s 3 x 10
Hanging Leg Raises 3 x Failure
Abdominal Crunches 3 x 10
Cable Woodchop 3 x 15-20
Saturday: Legs
Single-leg Hamstring Curls 4 x 10-12
Stiff-leg Lying Leg Curls 4 x 10-12
Weighted Walking Lunges 3 x 10-12
Seated Calf Raises 3 x 10-12
Smith Machine Calf Raises 3 x 30
Single-leg Calf Raises 4 x 20
Sunday: Off
Rest day

actionfigurebodss:

Monday: Back

  • Wide Grip Pull Ups 4 x 12-15 (Superset)
  • Wide Grip Pulldowns 4 x 12-15
  • Close Grip Pulldowns 4 x 12-15 (Superset)
  • Close Grip Seated Rows 3 x 12-15
  • Bent Over Rows 4 x 12-15
  • Deadlifts 4 x 8-10

Tuesday: Arms/Abs

  • Triceps Dips 4 x 8
  • Single Arm Triceps Pushdowns 3 x 10-12 (Each side)
  • Skull Crushers 3 x 10-12
  • EZ Barbell Curls 3 x 8-10
  • Single Arm Dumbbell Curls 4 x 8-10 (Each side)
  • Hammer Curls 3 x 8-10
  • Sit-ups 4 x 50
  • Side Obliques Twists 3 x 20 (Each side)
  • Planks 3 sets to Failure
  • Weighted Crunches 3 x 12-15

Wednesday: Legs

  • Squat 4 x 10
  • Hack Squat 3 x 8-10
  • Leg Press 3 x 12
  • Leg Extension 4 x 12-15

Thursday: Shoulders

  • Side Lateral Raises 4 x 10-12
  • Smith Machine Seated Military Press 4 x 8-15
  • Straight Arm Front Raise 3 x 15
  • Cable Rear Delts Raises 3 x 15
  • Front Barbell Shrugs 3 x 12
  • Rear Barbell Shrugs 3 x 12

Friday: Chest/Abs

  • Incline Barbell Press 4 x 10-12
  • Flat Dumbbell Press 3 x 10
  • Cable Fly’s 4 x 10-12
  • Incline Dumbbell Fly’s 3 x 10
  • Hanging Leg Raises 3 x Failure
  • Abdominal Crunches 3 x 10
  • Cable Woodchop 3 x 15-20

Saturday: Legs

  • Single-leg Hamstring Curls 4 x 10-12
  • Stiff-leg Lying Leg Curls 4 x 10-12
  • Weighted Walking Lunges 3 x 10-12
  • Seated Calf Raises 3 x 10-12
  • Smith Machine Calf Raises 3 x 30
  • Single-leg Calf Raises 4 x 20

Sunday: Off

  • Rest day

(via blkfreedom)

poppasplayground:

Moisturizing Master on #MANdingoMonday

poppasplayground:

Moisturizing Master on #MANdingoMonday

(via drkbrutha)

nikolaigious:

Beauties

(via thatnuluv)